Body Composition Transformations

Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day.

“Get toned” is one of the most common fitness goals, personal trainers (including yours truly) hear clients and prospective clients say they are after. Whether they realize it or not, these people are referring to body recomposition, the act of altering your physique by burning fat and gaining muscle at the same time. These people know what they want — less fat and more muscle — but they often don’t know what it takes to get there. Body recomposition requires a different approach to health and fitness than the typical weight-loss mindset. At Sweat22, our certified fitness trainers can you achieve your optimal fitness goal.