Sweat 22 Yoga Classes
Sweat Prenatal Yoga
Connect with yourself and your baby in this nurturing prenatal yoga class suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically for your prenatal journey. In this space you can learn to deepen your breath, strengthen your pelvic floor, and discover a practice that can help you transition to motherhood and beyond. You got this and truly are a powerhouse!
Sweat Energize and Flow
Prepare to Sweat! A dynamic sequence of postures based in Ashtanga Vinyasa that synchronizes your breath with movement in order to build strength, balance, and flexibility. For beginners to experienced students, there will be variations and offerings for all levels. Expect to allow space for the heart to open, emotions to pass and the mind to become still and detox the body through dynamic movement and sweat!
Sweat Breathe and Flow
This gentle meditative style of class will ease your mind and body while emphasizing a balance of postural alignment and breathing techniques. You will be guided through carefully orchestrated postures to stretch and strengthen your body. If you want a grounding practice, this is the class for you.