Sweat22 Personal Training
Train one-on-one with Sweat22 personal trainers to create an individualized рrоgram with accountability, in relation to your desired fitness goals. Trainings are tailored specifically for you; with the goal of achieving your optimal result. Each 50 minutes training session is instructed by your trainer to help you reach your fitness goal using proper form and technique, exercise sequence, and planning for optimum results. The time is Now! Achieve моrе than you ever thought is possible for your fitness with a certified trainer’s support and guidance. on-going support.
PT Pricing
Sweat PT Free-Weight
Free weights training forces you to use your muscles in a way that stabilizes movement. This helps you build strength, power and coordination in one motion. Private training is a great way to move efficiently while staying focused on your fitness goals. It also helps you reach your desired goals and stay accountable.
Sweat Movement for Mummas
Safe and effective exercise training sequences for women at every stage of motherhood. Pre and Postnatal fitness training customized to meet you are in your journey of motherhood.
Sweat Cardiolates 1-on-1 PT + Pilates
Rebounding in cellular exercise/strengthening every single muscle of the body uniformly from head to toe. Rebounding is 68% more effective than running in terms of oxygen uptake, leading to faster results and efficient training.
Sweat Body Weight with EMS
This package is a perfect fit for those looking to combine EMS training with other fitness classes (yoga, free weight, Pilates).
Important Notice
- The above-mentioned prices are applied to private sessions. For group sessions please contact us.
- Please select one of the options above to make a purchase. Then, use our online booking calendar to schedule a session.
- lNBODY assessment is $45.
- You have to bring your own sportswear.
- In the event you’re running late, please contact us about rebooking your session. If there’s any space in upcoming sessions on the same day, we’ll happily reschedule your session to take the available spot.