Equipment and instructions
Cardiovascular exercise for fat loss
Fat loss ultimately comes down to your calorie maintenance. To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best technique for fat loss — there’s just no way around the science. Losing fat in a safe, sustainable way also means having realistic goals and not depriving your body of the nutrients it needs — disordered eating habits are never worth the risk. At Sweat22, our certified fitness trainers can assist in achieving your fitness goal in a healthy manner.
Resistance (weight) training to build muscle
To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition — your muscles won’t grow if you don’t challenge them.