What is EMS?
What is EMS Training?
EMS, electrical muscle stimulation or electromyostimulation, is a new fitness training trend that originates from physiotherapy.
This high-intense whole-body workout uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional training methods. During a 22 minute EMS training session, all big muscle groups are stimulated as well as the underlying muscles. Despite its short duration, EMS is equivalent of working out for several hours with traditional strength training.
The workout routine consists of both dynamic and static exercises that can be varied in all kinds of ways. The electrical impulse is transferred to the body via electrodes.
Both the duration and the intensity of the impulses are controlled through an EMS device that allows each group of muscles to be stimulated individually, at different or equal intensity.
The low frequency is safe for humans and makes for an efficient, intense and time saving training.
Is EMS training an efficient method of fitness training choice for you?
As a business owner or busy professional, you may not have time to spend 1to 2 hours in the gym, multiple days a week, trying to get to your desired results. A short lasted, yet results driven, effective training program can give you optimal results, and EMS training is a method of choice. EMS training is a high intensity workout in just 22 minutes, which can be done twice a week, with results visible in just one month! As a busy professional, this fitness training style is just for you!
If you’re interested in a highly effective workout training program that only takes 22 minutes of your time, twice a week with the results visible in just a month, EMS is your fitness training method.
Is EMS training effective for rehabilitation?
EMS training is a great form of active rehabilitation for your specific condition. EMS is a successful method of rehabilitation post-surgery, post-injury, and to treat acute or chronic pain. The stimulations that EMS provides combined with active rehabilitation training instructed by your trainer, allow for a higher rate of activation, recovery, and healing in the muscles and surrounding tissues.